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	<title>The Atkins Diet</title>
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	<description>HEALTHY, BEAUTIFUL, HAPPY</description>
	<pubDate>Mon, 01 Feb 2010 09:50:28 +0000</pubDate>
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		<title>#1 Understanding Atkins Diet As The First Step To Lose Weight</title>
		<link>http://www.atkinsfree.com/understanding-atkins-diet-as-the-first-step-to-lose-weight.php</link>
		<comments>http://www.atkinsfree.com/understanding-atkins-diet-as-the-first-step-to-lose-weight.php#comments</comments>
		<pubDate>Mon, 11 Jan 2010 06:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Understanding Atkins Diet As The First Step To Lose Weight]]></category>

		<category><![CDATA[atkins diet]]></category>

		<guid isPermaLink="false">http://www.atkinsfree.com/?p=6</guid>
		<description><![CDATA[
 


Atkins Diet formally known as Atkins Nutritional Approach has been one of the most popular diet programs followed in America for losing weight effectively. Statistics have shown that in recent years Atkins Diet have enjoyed the height of popularity around the United States. This is shown by the survey result, which represents that almost [...]]]></description>
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		<title>#2 The Pros And Cons Of Atkins Diet That You Should Know</title>
		<link>http://www.atkinsfree.com/the-pros-and-cons-of-atkins-diet-that-you-should-know.php</link>
		<comments>http://www.atkinsfree.com/the-pros-and-cons-of-atkins-diet-that-you-should-know.php#comments</comments>
		<pubDate>Sun, 10 Jan 2010 07:37:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Pros And Cons Of Atkins Diet That You Should Know]]></category>

		<category><![CDATA[atkins diet]]></category>

		<category><![CDATA[atkins diet pros and cons]]></category>

		<guid isPermaLink="false">http://www.atkinsfree.com/?p=82</guid>
		<description><![CDATA[
 


Although Atkins Diet aims to lose weight but like everything else it also comes with some drawbacks. Whether you are just beginning to start your own Atkins Diet or in the process of practicing your Atkins Diet, it will be a good idea to know what are the pros and cons of Atkins Diet. [...]]]></description>
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		<title>#3 Get To Know About The Induction Phase In Atkins Diet</title>
		<link>http://www.atkinsfree.com/get-to-know-about-the-induction-phase-in-atkins-diet.php</link>
		<comments>http://www.atkinsfree.com/get-to-know-about-the-induction-phase-in-atkins-diet.php#comments</comments>
		<pubDate>Sat, 09 Jan 2010 07:42:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Get To Know About The Induction Phase In Atkins Diet]]></category>

		<category><![CDATA[atkins diet]]></category>

		<category><![CDATA[induction phase]]></category>

		<guid isPermaLink="false">http://www.atkinsfree.com/?p=26</guid>
		<description><![CDATA[
 


As I have mentioned in my previous article entitled Understanding Atkins Diet As The First Step To Lose Weight, Atkins Diet comprises of four phases and the first phase is the toughest and the most limiting of all. This is the phase of extreme weight loss. The amount of carbohydrates to be taken per [...]]]></description>
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		<title>#4 Atkins Diet Second Phase – Ongoing Weight Loss</title>
		<link>http://www.atkinsfree.com/atkins-diet-second-phase-ongoing-weight-loss.php</link>
		<comments>http://www.atkinsfree.com/atkins-diet-second-phase-ongoing-weight-loss.php#comments</comments>
		<pubDate>Fri, 08 Jan 2010 07:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Atkins Diet Second Phase - Ongoing Weight Loss]]></category>

		<category><![CDATA[atkins diet]]></category>

		<category><![CDATA[atkins diet second phase]]></category>

		<guid isPermaLink="false">http://www.atkinsfree.com/?p=31</guid>
		<description><![CDATA[
 


As I have mentioned in my previous article entitled Understanding Atkins Diet As The First Step To Lose Weight, the second phase of the Atkins Diet is to continue to lose that weight. If you have passed the FIRST PHASE, congratulations  ! It should be easier to proceed shedding the rest of that fat [...]]]></description>
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		<title>#5 Pre Maintain Your Weight Through Atkins Diet Third Phase</title>
		<link>http://www.atkinsfree.com/pre-maintain-your-weight-through-atkins-diet-third-phase.php</link>
		<comments>http://www.atkinsfree.com/pre-maintain-your-weight-through-atkins-diet-third-phase.php#comments</comments>
		<pubDate>Thu, 07 Jan 2010 11:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Pre Maintain Your Weight Through Atkins Diet Third Phase]]></category>

		<category><![CDATA[atkins diet]]></category>

		<category><![CDATA[pre-maintenance phase]]></category>

		<guid isPermaLink="false">http://www.atkinsfree.com/?p=50</guid>
		<description><![CDATA[
 


You are on your way to your ideal weight! Well, how does it feel? I bet you have improved a lot!  
But it is not over yet. You are getting almost there, to your ideal weight. Weight loss slows even more with more carbohydrates added to your diet. The amount of the carbohydrates [...]]]></description>
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