Posts Tagged ‘lifetime maintenance’
Atkins Diet Lifetime Weight Maintenance
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I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on.
~Jean Kerr, “Mirror, Mirror, on the Wall,” The Snake Has All the Lines, 1958
Well done, my friends! Nothing beats the satisfaction to this great accomplishment!
What is the last phase? Well, it is weight maintenance of course! Everything has to be maintained, same goes for that weight you have been longing for and now have achieved! If you worry your fat will come back, calm down.
Here are some key reminders from the FIRST PHASE to the THIRD PHASE of what Atkins Diet is about to help you maintain your weight for the rest of your life!
#1 Plan your Atkins Diet meal and stick to it
#2 Don’t overdo it!
#3 Minimum intakes of alcoholic and caffeinated beverages
#4 More good carbs from vegetables!
And here are some of my own tips 
#1 It never hurts to exercise
#2 Eat to live NOT LIVE TO EAT!
#3 Do not go back to your old habit of overeating
That’s all folks! Hope my articles help a lot of people with weight problem out there~
Cheers~