Posts Tagged ‘low calorie meals’
What Are The Best Low Calorie Meals In Atkins Diet?
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Every day, we are presented by various forms of media advice on how to eat, when to eat and what to eat. All of this is done in an effort to make us more conscious of our diets and thus have healthier bodies. However, such an onslaught usually drives us in the opposite direction, and we perceive diets as punishments. In reality, healthy eating can provide exciting options that are simply different from unhealthy eating.
Incorporating Healthy Foods into Meals
General consensus is that salads, although not earth-shatteringly delicious, are good for us. However, this is not the only healthy low calorie meal available. Moreover, even salads can be turned from good to great with a few simple ideas.
Often, our meals are unhealthy because of how they are cooked and what they contain. For example, French fries and fried chicken are loaded with fat and calories. Conversely, roasted potatoes with rosemary and garlic, grilled chicken breasts and steamed vegetables are healthy alternatives. These are, in essence, the same food but presented differently. Low fat food can be found all around us, if we look.
To achieve healthy eating habits, we simply need to change our meal compositions. Instead of a hamburger loaded with mayonnaise and a bun, opt for a grilled turkey burger with some hot sauce and topped with crunchy raw vegetables (skip the bun). This rethinking of food can be applied to nearly any unhealthy menu item available.
Breakfast and Snacks
It is easy to rethink lunch and dinner options. However, other meal options require just a little more creativity. For example, low calorie snacks tend to have a dry and unappetizing effect. However, healthy and nutrient-rich dense foods do not have to be so bland. The trick is to find unprocessed whole foods that fuel your body. Instead of traditional carrot sticks and peanuts, opt for these choices instead:
Sugar-free Jell-O
Soy chips
Fruit smoothies
Frozen mangos
Frozen grapes
Dark chocolate-covered strawberries
Popcorn with a teaspoon of honey drizzled on top
Whole wheat pita with tuna salad
Similarly, low calorie breakfast meals can also be invigorated with some innovative ideas. Everyday does not have to be an egg-white omelet and an orange. Try some of these dishes instead:
Fruit-filled crepes (strawberry-rhubarb is a good option)
Whole-wheat flour pancakes
Breakfast taco with reduced-fat cheddar and egg substitutes
Blueberry-coconut macadamia muffins
Recipes for such dishes as these are abound in magazines, books and on the Internet. A little research will get you to the goal of protein and fiber that constitutes every healthy diet.
Diabetic Alternatives
Having diabetes does not preclude you from healthy eating that is good for the taste buds, too. Knowing the foods you can eat is half the battle; from that list, you can begin creating dishes that are unique and flavorful. Diabetic cooking recipes can also be found in great number among magazines, health food stores and the Internet. Utilize these resources to find new meals that are healthy and satisfying.