The Atkins Diet

Although Atkins Diet aims to lose weight but like everything else it also comes with some drawbacks. Whether you are just beginning to start your own Atkins Diet or in the process of practicing your Atkins Diet, it will be a good idea to know what are the pros and cons of Atkins Diet. For some people, these points might be something positive, for others they might be totally irrelevant.

Atkins Diet Pros

It is true that Atkins Diet doesn’t forbid you from eating your favorite food like cream, steak, butter and hamburger patty. Although you are prohibited to include them in your meals during the FIRST PHASE, you can add them progressively in the following phase.

Atkins Diet only restricts the consumption of carbs and allows the eating of proteins and fat. Later in the plan, you can plan your meals with greater variety due to larger permitted food on the Atkins Diet. You will find your crab level and then stay with it because there is certain level for carb among individuals, which varies person to person

This keeps you from putting on weight.

I’m on a seafood diet.  I see food and I eat it.
~Author Unknown

There are researches conducted that indicate that people with certain health problems have better insulin function and better blood sugar control on a low carbohydrate diet. If you are curious what type of health problems Atkins Diet can help you with, you can always get information regarding it, very easily and without much hassle because it is a popular diet.

Atkins Diet Cons

Now let us look at the cons of the Atkins Diet.

A study published in the New England Journal of Medicine concluded that although more weight was lost at the end of 6 months on the Atkins Diet than on a low calorie diet, after one year, the difference was insignificant.

Other than that, the other disadvantages which are believed to be associated with Atkins Diet are related to some health problems. The metabolic processes involved in using fat for energy instead of carbohydrates can lead to increased uric acid and ketones which can cause kidney problems, gout and headaches.

There can be low amounts of dietary fiber on the Atkins Diet leading to constipation and chronic bowel disease. Some experts believe that the high amounts of animal fat eaten on the Atkins Diet can have a bad effect on cholesterol levels and can lead to cardiac disease.

And the last but not least is, it is said that the Atkins Diet doesn’t conform to the American Heart Association’s dietary guidelines for a healthy heart.

So, it is up to you to weigh the pros and cons of what you are about to follow or currently following. If you want to stick with your Atkins Diet, you should be fully aware that you would be required to defend yourself and your dieting plan every now and then.