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Atkins Diet free information is available on the web. The Atkins Diet Plan was introduced in 1972 and Dr. Robert Atkins had this diet used for resolving his own weight issues. He later published the revised edition of the Dr. Atkins Diet Revolution book as Dr. Atkins New Diet Revolution. In new edition the concepts were left unchanged while a bit of modification was made.

Atkins Diet program is based on the concept of low carb diet which is in contrast of the common practised diet – low calorie diet plan and low fat diet plan. Dr. Atkins had the fact evaluated that the obesity with which most of Americans are suffering from is as a result of their unhealthy ways of eating, for example taking carbohydrate rich food like flour, sugar, rice etc. So he proposed diet plans and preparations which contain lower carbohydrates.

Taking in low carbohydrate food allows your body to activate the metabolic process of your body system, which in turn assists your body to burn fat (the actual stored fat) as energy resource. This switched on the metabolic process is as a direct result decreased levels of insulin in your body.

The sugar is liable for the insulin production. Whenever sugar levels are lessened the insulin production via pancreas is actually reduced which will activates your metabolism.

Rate of metabolism is the real key mechanism that will help shed weight. Atkins Nutritional Approach is made up of four phases,which include:

Induction:
The most limiting phase of Atkins Diet, making the intake of carbohydrates very low.

Ongoing Weight Loss:
This is the phase where the carbohydrate intake is increased but the levels are maintained to aid with the weight loss.

Pre-Maintenance:
During this phase the intake of carbohydrates is further increased but under the check to make sure that you do not take these carbohydrates to the extent which result in weight gain.

Lifetime Maintenance:
The last phase of the Atkins Diet is to stick with the practiced habit for controlled intake of carbohydrates, which result in the weight maintenance.